Warm up, Exercises
16-May-2024 Thursday
Warm up before strength training
19-November-2023 Sunday
The right exercise for sore knees
29-May-2023 Monday
In a healthy body healthy mind
28-May-2023 Sunday
Lower back warm-up
15-April-2023 Saturday
mercufull's response to "To everyone who has a sedentary job"
05-February-2023 Sunday
Sedentary work
13-May-2022 Friday
If you are standing - better sit down ... along with the beautiful Natalya Efremova!)
20-January-2022 Thursday
Response to the post "Everyone who has a sedentary job"
27-February-2019 Wednesday
A set of exercises for the corner. Simple and effective.
11-July-2015 Saturday
Please tell me the exercise for the back.
02-December-2013 Monday
Expander exercises.
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