Bounce, Exercises
24-November-2024 Sunday
Do this exercise twice a day and your spine won't hurt.
23-October-2024 Wednesday
JUMPING pendulums! One EXERCISE, but a HUGE QUANTITY of benefits!
14-June-2024 Friday
Gymnast Vasilyeva unexpectedly surpassed Melnikova in the all-around at the BRICS+ Games
24-December-2023 Sunday
When I upgraded everything except one thing, but quite important...
21-September-2023 Thursday
Trying to jump higher
25-May-2023 Thursday
Rope for those who can't jump
19-February-2023 Sunday
How to do a somersault from a wall
28-November-2022 Monday
Developed skills are no longer lost
22-October-2022 Saturday
We can't fly, but we can jump.
24-February-2017 Friday
Mastery can't be eaten!
23-August-2016 Tuesday
A selection of exercises for a powerful jump from the coach of the NFL players.
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