Slimming, Training
10-June-2024 Monday
Adapted
12-May-2024 Sunday
CARDIO TRAINING
25-March-2023 Saturday
7 simple steps to a healthy lifestyle and fitness
10-November-2022 Thursday
Activity, diet and training part 1
27-April-2020 Monday
How can I force myself to lose weight? And what does the whip have to do with it?
08-October-2019 Tuesday
Exercises you're doing wrong
05-October-2019 Saturday
Exercises you do wrong
16-July-2018 Monday
Strength training is essential for weight loss. Or why we do not lose weight from cardio. Part IV. adaptation trap.
25-January-2017 Wednesday
Help fight obesity
04-June-2014 Wednesday
School of active ...
16-May-2013 Thursday
The bodybuilder diet (long post)
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