Slimming, Training

27-April-2020 Monday
How can I force myself to lose weight? And what does the whip have to do with it?

16-July-2018 Monday
Strength training is essential for weight loss. Or why we do not lose weight from cardio. Part IV. adaptation trap.

25-January-2017 Wednesday
Help fight obesity

04-June-2014 Wednesday
School of active ...

16-May-2013 Thursday
The bodybuilder diet (long post)


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