Calorie counting, Exercises

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27-May-2024 Monday
Two videos of my transformation

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27-May-2024 Monday
What you need to feel energetic in your body after the New Year holidays

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25-May-2024 Saturday
I'm starting to lose weight

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25-May-2024 Saturday
Horizontal rows in a block machine

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25-May-2024 Saturday
7 steps to a slim body

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25-May-2024 Saturday
Functional stairs

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25-May-2024 Saturday
French press with dumbbell standing

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25-May-2024 Saturday
The number 1 exercise for your glutes is the glute bridge.

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25-May-2024 Saturday
Abs exercise. Transversus muscle

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25-May-2024 Saturday
Rear delt exercise

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25-May-2024 Saturday
Delta exercise - overhead disc rotation

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25-May-2024 Saturday
Exercise for the inner thigh in the simulator

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25-May-2024 Saturday
Exercise for biceps femoris in the simulator - flexion of the lower leg

Body-building Video Fat burning Health Healthy lifestyle Excess weight Calorie counting Slimming Gym Sports Tips Gym Тренер Workout Exercises Fitness

24-May-2024 Friday
Exercise for a wide back - vertical row in a block machine

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24-May-2024 Friday
Exercise for a toned stomach

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24-May-2024 Friday
Exercise for the upper chest - incline presses with dumbbells

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24-May-2024 Friday
Exercise for your calves in a sitting machine

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24-May-2024 Friday
Barbell row to the chin

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24-May-2024 Friday
One arm dumbbell row

Body-building Video Fat burning Health Healthy lifestyle Excess weight Calorie counting Slimming Gym Sports Tips Gym Тренер Workout Exercises Fitness

24-May-2024 Friday
Lat bent over row