Calorie counting, Gym

I continue to lose weight from 110 kg - My, Telegram (link), Slimming, Excess weight, Healthy lifestyle, Nutrition, Diet, Proper nutrition, Gym, Calorie counting, Gym, Longpost

7 more images

Telegram (link) Diet Healthy lifestyle Excess weight Nutrition Calorie counting Slimming Proper nutrition Gym Gym

06-August-2024 Tuesday
How I lost 23 kg

PiroPP

We are losing weight!

How I lost 23 kg - My, Slimming, Proper nutrition, Nutrition, Gym, Healthy lifestyle, Diet, Calorie counting, Gym, Excess weight, Telegram (link), Mat, Longpost

2 more images

Telegram (link) Diet Healthy lifestyle Excess weight Mat Nutrition Calorie counting Slimming Proper nutrition Gym Gym

27-May-2024 Monday
A few words about “losing weight”

A few words about “losing weight” - My, Slimming, Workout, Exercises, Тренер, Sports Tips, Healthy lifestyle, Health, Gym, Fitness, Gym, Excess weight, Proper nutrition, Calorie counting, Longpost

3 more images

Health Healthy lifestyle Excess weight Calorie counting Slimming Proper nutrition Gym Sports Tips Gym Тренер Workout Exercises Fitness

27-May-2024 Monday
Two videos of my transformation

1 more videos

Body-building Video Health Healthy lifestyle Excess weight Nutrition Calorie counting Slimming Proper nutrition Gym Sports Tips Gym Тренер Workout Exercises Fitness

27-May-2024 Monday
What you need to feel energetic in your body after the New Year holidays

Video Diet Health Healthy lifestyle Excess weight New Year Nutrition Calorie counting Slimming Proper nutrition Gym Sports Tips Gym Тренер Workout Exercises

25-May-2024 Saturday
Horizontal rows in a block machine

Biceps Body-building Video Fat burning Health Healthy lifestyle Excess weight Calorie counting Slimming Gym Sports Tips trapezoid Training apparatus Gym Тренер Workout Exercises Fitness

25-May-2024 Saturday
7 steps to a slim body

Bju Video Fat burning Health Healthy lifestyle Calories Excess weight Nutrition Calorie counting Slimming Proper nutrition Sport Gym Sports Tips Gym Тренер Workout Exercises Fitness

25-May-2024 Saturday
Functional stairs

Body-building Video Fat burning Health Healthy lifestyle Excess weight Calorie counting Slimming Sport Gym Sports Tips Gym Тренер Workout Exercises Fitness

25-May-2024 Saturday
French press with dumbbell standing

Body-building Video Fat burning Health Healthy lifestyle Excess weight Calorie counting Slimming Sport Gym Sports Tips Gym Тренер Workout Exercises Fitness

25-May-2024 Saturday
The number 1 exercise for your glutes is the glute bridge.

Body-building Video Fat burning Health Healthy lifestyle Excess weight Calorie counting Slimming Sport Gym Sports Tips Gym Тренер Workout Exercises Fitness

25-May-2024 Saturday
Abs exercise. Transversus muscle

Body-building Video Fat burning Health Healthy lifestyle Excess weight Calorie counting Slimming Sport Gym Sports Tips Gym Тренер Workout Exercises Fitness

25-May-2024 Saturday
Rear delt exercise

Body-building Video Fat burning Health Healthy lifestyle Excess weight Calorie counting Slimming Sport Gym Sports Tips Gym Тренер Workout Exercises Fitness

25-May-2024 Saturday
Delta exercise - overhead disc rotation

Body-building Video Fat burning Health Healthy lifestyle Excess weight Calorie counting Slimming Sport Gym Sports Tips Gym Тренер Workout Exercises Fitness

25-May-2024 Saturday
Exercise for the inner thigh in the simulator

Body-building Video Fat burning Health Healthy lifestyle Excess weight Calorie counting Slimming Sport Gym Sports Tips Gym Тренер Workout Exercises Fitness

25-May-2024 Saturday
Exercise for biceps femoris in the simulator - flexion of the lower leg

Body-building Video Fat burning Health Healthy lifestyle Excess weight Calorie counting Slimming Gym Sports Tips Gym Тренер Workout Exercises Fitness

24-May-2024 Friday
Exercise for a wide back - vertical row in a block machine

Body-building Video Fat burning Health Healthy lifestyle Excess weight Calorie counting Slimming Back Gym Sports Tips Training apparatus Gym Тренер Workout Exercises Fitness

24-May-2024 Friday
Exercise for a toned stomach

Body-building Video Fat burning Health Healthy lifestyle Excess weight Calorie counting Slimming Sport Gym Sports Tips Gym Тренер Workout Exercises Fitness

24-May-2024 Friday
Exercise for the upper chest - incline presses with dumbbells

Body-building Video Fat burning Health Healthy lifestyle Excess weight Calorie counting Slimming Sport Gym Sports Tips Gym Тренер Workout Exercises Fitness

24-May-2024 Friday
Exercise for your calves in a sitting machine

Body-building Video Fat burning Health Healthy lifestyle Caviar Excess weight Calorie counting Slimming Gym Sports Tips Gym Тренер Workout Exercises Fitness

24-May-2024 Friday
Barbell row to the chin

Body-building Video Fat burning Health Healthy lifestyle Excess weight Calorie counting Slimming Sport Gym Sports Tips Gym Тренер Workout Exercises Fitness

24-May-2024 Friday
One arm dumbbell row

Body-building Video Fat burning Health Healthy lifestyle Excess weight Calorie counting Slimming Gym Sports Tips Gym Тренер Workout Exercises Fitness

24-May-2024 Friday
Lat bent over row