Shoulders, Fitness
03-June-2024 Monday
How to pump up round shoulders?
23-April-2024 Tuesday
HUGE SHOULDERS! TRAINING DELTS
18-April-2024 Thursday
How to quickly “kill” deltas
03-March-2024 Sunday
Standing dumbbell flyes
28-February-2024 Wednesday
Shoulder exercises with dumbbells
16-February-2024 Friday
Seated dumbbell press
27-January-2024 Saturday
Rear delt exercises
25-December-2023 Monday
Standing dumbbell flyes
23-December-2023 Saturday
Bent-over dumbbell flyes
29-November-2023 Wednesday
Shoulder impingement syndrome and how I dealt with it
28-October-2023 Saturday
Tatiana Lanovenko
04-September-2023 Monday
Incline Dumbbell Press Technique:
03-September-2023 Sunday
Shrugs on bars
23-August-2023 Wednesday
SHOULDERS DO NOT GROW? DOWNLOAD THEM IN TRISETS!
09-August-2023 Wednesday
Jung Min Choi
04-September-2022 Sunday
How to properly train your shoulders?
14-June-2022 Tuesday
How to pump up the rear deltoid muscles of the shoulders with your weight at home
22-July-2021 Thursday
Bodyweight Shoulder Workout at Home
26-August-2017 Saturday
Biomechanics tricks: how to increase the load without changing the weight
16-December-2015 Wednesday
Exercise shoulders, trapeze
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