Shoulders, Тренер
23-April-2024 Tuesday
HUGE SHOULDERS! TRAINING DELTS
18-April-2024 Thursday
How to quickly “kill” deltas
28-February-2024 Wednesday
Shoulder exercises with dumbbells
14-December-2023 Thursday
LONG LIVE WIDE SHOULDERS!
29-November-2023 Wednesday
Shoulder impingement syndrome and how I dealt with it
04-September-2023 Monday
Incline Dumbbell Press Technique:
04-September-2022 Sunday
How to properly train your shoulders?
14-June-2019 Friday
Shoulder workouts and injuries
14-September-2018 Friday
Why shoulder presses are better done with dumbbells than with a barbell
10-June-2018 Sunday
Super shoulder exercise - "Mahi Hammer"
03-May-2017 Wednesday
What are deltoid muscles
v20221217