Shoulders, Gym
23-April-2024 Tuesday
HUGE SHOULDERS! TRAINING DELTS
18-April-2024 Thursday
How to quickly “kill” deltas
03-March-2024 Sunday
Standing dumbbell flyes
28-February-2024 Wednesday
Shoulder exercises with dumbbells
16-February-2024 Friday
Seated dumbbell press
27-January-2024 Saturday
Rear delt exercises
25-December-2023 Monday
Standing dumbbell flyes
23-December-2023 Saturday
Bent-over dumbbell flyes
14-December-2023 Thursday
LONG LIVE WIDE SHOULDERS!
29-November-2023 Wednesday
Shoulder impingement syndrome and how I dealt with it
28-October-2023 Saturday
Tatiana Lanovenko
04-September-2023 Monday
Incline Dumbbell Press Technique:
03-September-2023 Sunday
Shrugs on bars
10-September-2019 Tuesday
How to build shoulders. Delta. The best exercises. Technique. Part 1, 2 and 3. Bodybuilding Hacking
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