Plank, Sports Tips

27-September-2024 Friday
How long should you hold the plank and what is it for?


MyckyL
 
How long should you hold the plank and what is it for?
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Plank Slimming Press Sport Sports Tips Тренер Exercises Fitness

16-July-2024 Tuesday
This simple exercise will make you a god (Planck)


EternalBAZA
 
This simple exercise will make you a god (Planck)
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This simple exercise will make you a god (Planck) - Exercises, Workout, Fitness, Gym, Gym, Plank, Exercise at home, Back, Press, Sport, Sports Tips, Тренер, Yoga, Telegram (link)
Telegram (link) Yoga Plank Press Back Sport Gym Sports Tips Gym Тренер Workout Exercises Exercise at home Fitness

02-May-2024 Thursday
Dynamic side plank at the elbow


IgoryanFit
 

Losing Weight Forever
 
Dynamic side plank at the elbow
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Video Healthy lifestyle Excess weight Plank Slimming Sport Gym Sports Tips Gym Тренер Workout Exercises Fitness

21-February-2024 Wednesday
Core muscle training. This is an amazing complex


fered777
 
Core muscle training. This is an amazing complex
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Telegram (link) Video Diet Healthy lifestyle Plank Proper nutrition Sports Tips Тренер Workout Exercises Fitness

30-March-2022 Wednesday
How long to stand in the bar?


MyckyL
 
How long to stand in the bar?
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Health Healthy lifestyle Motivation Plank Benefit Sport Sports Tips Тренер Physical Education

25-July-2019 Thursday
Static exercises


MyckyL
 
Static exercises
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Research Plank Sport Sports Tips Statics Тренер Workout Exercises

12-April-2019 Friday
My opinion about the plank


MyckyL
 
My opinion about the plank
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Research Plank Show off Press Sport Sports Tips Тренер Exercises

18-September-2018 Tuesday
The best way to plank


MyckyL
 
The best way to plank
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Research Plank Press Training program Sport Sports Tips Gym Тренер

19-April-2018 Thursday
Plank crunches


MyckyL
 
Plank crunches
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Research Muscle Plank Press Sport Sports Tips Gym Тренер
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