Plank, Press

27-September-2024 Friday
How long should you hold the plank and what is it for?

16-July-2024 Tuesday
This simple exercise will make you a god (Planck)

30-October-2022 Sunday
Abs exercises for beginners

22-May-2021 Saturday
HOW TO DO A PLANK TO LOSE WEIGHT AND NOT MAKE YOUR MALE?

21-May-2020 Thursday
Hello friends)) I want to share my video, because it is now more relevant than ever to tighten your figure. 11 days until summer!

03-March-2020 Tuesday
A 62-year-old American stood in the plank for 8 hours.

09-October-2019 Wednesday
About the harm of the bar


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