Powerlifting, WorkoutPage 4
03-December-2024 Tuesday
Skuf press series 9 final heavy
28-November-2024 Thursday
It's not a woman's job to carry iron
20-November-2024 Wednesday
About sports. POWERLIFTING
14-November-2024 Thursday
Skufian bench press 8 series. Equator
15-October-2024 Tuesday
Skufian Bench Press Episode 5: Press Bridge Technique Video Made at the Request of Readers and First Week of Preparing for New Competitions
06-October-2024 Sunday
Workouts with fitness bands at home
24-July-2024 Wednesday
Quote from Barry Meryman's article on amateur powerlifting
20-June-2024 Thursday
Continuation of the post “Oh, okay, I’ll brag about it to you in the comments)”
19-June-2024 Wednesday
Eh, okay, I’ll brag about it to you in the comments)
17-June-2024 Monday
Deadlift done by me
15-June-2024 Saturday
Scoliosis since childhood (long post)
24-April-2024 Wednesday
Methods for increasing bench press
24-April-2024 Wednesday
How to develop strength and speed
21-April-2024 Sunday
4 REASONS WHY YOU SHOULD DO BAR SQUATS WITH A BAR ON YOUR CHEST
20-April-2024 Saturday
Exercises to strengthen your hands