Ofp, Body
02-April-2021 Friday
Circuit training at home with chairs. A set of 10 exercises
18-February-2021 Thursday
Gym at home for 12,000 rubles. How? Is it worth it?
13-February-2021 Saturday
Cardio workout at home in 10 minutes (2 difficulty levels)
03-February-2021 Wednesday
Leg training at home
02-February-2021 Tuesday
Dips. Powerful chest and triceps workout
01-February-2021 Monday
Intense, full-body interval training in 4 minutes
26-January-2021 Tuesday
100 movements a day. My training program
16-January-2021 Saturday
Motivation for training, physical education and sports. 5 Powerful Tips
22-November-2020 Sunday
From street gymnasts to professional athletes. How has Workout changed over 10 years?
10-November-2019 Sunday
Improvement and development of habits
31-January-2019 Thursday
functional training
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