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Ofp, SportPage 3
26-August-2024 Monday
General physical training championship for cross-country skiers (roller skis)
28-June-2024 Friday
Flight over Le Mans: how the Mercedes CLR took off from the ground. 25 years ago, one of the most spectacular incidents in motorsport history took place.
14-February-2024 Wednesday
What is February 14th without rubber bands?
01-January-2023 Sunday
"Iron sport" can be for children too
14-October-2021 Thursday
First workout
11-September-2021 Saturday
The best time for training. SOTKA program day 19-20/100
19-June-2021 Saturday
Pump up your pull-ups: how to progress?
05-May-2021 Wednesday
Circuit training with your own weight at home
19-April-2021 Monday
How to quickly increase the number of push-ups up to 100 times
10-April-2021 Saturday
How to pump up your abs in 10 minutes a day, at home
02-April-2021 Friday
Circuit training at home with chairs. A set of 10 exercises
12-March-2021 Friday
Circuit, home training. Developing strength and endurance
18-February-2021 Thursday
Gym at home for 12,000 rubles. How? Is it worth it?
13-February-2021 Saturday
Cardio workout at home in 10 minutes (2 difficulty levels)
08-February-2021 Monday
Fat burning and muscle strengthening at home
03-February-2021 Wednesday
Leg training at home
02-February-2021 Tuesday
Dips. Powerful chest and triceps workout
01-February-2021 Monday
Intense, full-body interval training in 4 minutes
26-January-2021 Tuesday
100 movements a day. My training program
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