gollum.space
Pump up, Sport
28-June-2024 Friday
Flight over Le Mans: how the Mercedes CLR took off from the ground. 25 years ago, one of the most spectacular incidents in motorsport history took place.
27-April-2024 Saturday
The forgotten exercise "Svend press"
30-January-2023 Monday
INFOGRAPHICS: 36 exercises for the press
23-January-2023 Monday
How to pump up your legs with a knee injury
14-November-2022 Monday
WHO AM I AND WHAT CAN I HELP
09-November-2022 Wednesday
When I eat, my stomach bulges out, and when I don’t eat, it doesn’t bulge, what do you think, if you pump up the press, it won’t bulge?
31-October-2022 Monday
How to pump up the press?
24-September-2022 Saturday
Recomposition, weight loss, mass gain
25-August-2022 Thursday
DRISH Transformation
10-June-2021 Thursday
HOW TO PUMP BACK WITHOUT SHELLS AT HOME
10-May-2021 Monday
The handshake will not be forgotten! Complex: how to develop a strong grip. Is the weight the head of everything?
29-October-2017 Sunday
How to pump muscles with a cat
07-May-2017 Sunday
5 DAY TRAINING SPLIT FOR GAINING MUSCLE MASS.
04-May-2017 Thursday
WHY SHOULD EAT AVOCADOS?
27-April-2017 Thursday
How to download the press. I'm telling you again
06-December-2016 Tuesday
crossfit
19-October-2014 Sunday
History of transformation in pictures. PART 1
12-April-2013 Friday
a little hopelessness
v20240901