Muscle, Physical activity
05-August-2022 Friday
Complex of exercises for all muscle groups
22-June-2022 Wednesday
We are losing weight.
07-June-2022 Tuesday
We are losing weight.
24-May-2022 Tuesday
We are getting slimmer
10-June-2021 Thursday
HOW TO PUMP BACK WITHOUT SHELLS AT HOME
19-April-2021 Monday
How to quickly increase the number of push-ups up to 100 times
12-March-2021 Friday
Circuit, home training. Developing strength and endurance
03-February-2021 Wednesday
Leg training at home
06-January-2021 Wednesday
13 exercises for the obliques. Choose a few and get to work!
29-December-2020 Tuesday
Top 9 exercises for the forearms (home/gym). How to build strong forearms?