Motivation, Sports TipsPage 2
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28-May-2024 Tuesday
5 fundamental mistakes
27-May-2024 Monday
Head Job #1: Be a Slacker!
27-May-2024 Monday
What have I learned in 14 years in fitness?
24-May-2024 Friday
The main thing you need to know about losing weight is “Calorie Deficit”. How to stick to it and not break down?
15-May-2024 Wednesday
The path to a master of sports!
15-May-2024 Wednesday
For the last month and a half I have been training in the St. Petersburg gym
15-May-2024 Wednesday
There have been a lot of failures lately! But that's no reason to give up)
13-May-2024 Monday
An interesting way to lose weight with oil
04-May-2024 Saturday
5 tips to help change your life for the better!
12-April-2024 Friday
First results (30th day)
09-April-2024 Tuesday
Life hack from a fitness trainer: a cheap treadmill
05-April-2024 Friday
How to gain weight if you're skinny? (history and result of the mentee, or how to pick up so that the wind does not blow away on the beach)
03-April-2024 Wednesday
Fitness model in 4 months (week 3/16)
29-March-2024 Friday
The secret of the gym
29-March-2024 Friday
Motivation for tomorrow!
20-March-2024 Wednesday
Fitness model in 4 months (1/16 week)
18-March-2024 Monday
Metabolism Reboot: Life Energy Basics
15-March-2024 Friday
Stopped training for competitions
10-March-2024 Sunday
Get it done in 100 days (approximately), or a fitness model in 3-4 months
08-March-2024 Friday
Happy March 8th, dear women
05-March-2024 Tuesday
How not to lose weight by summer, but forever
15-February-2024 Thursday
Russia, Love Beauty Power!
14-February-2024 Wednesday
Amputation. Rehabilitation. Work injury
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