Motivation, NutritionPage 20
05-June-2024 Wednesday
It's killing you! Simple carbohydrates: Sugar, flour, pizza, bread, pasta, Coca-Cola, dumplings and pasta
28-May-2024 Tuesday
5 fundamental mistakes
28-May-2024 Tuesday
No need to lose weight!
27-May-2024 Monday
What have I learned in 14 years in fitness?
24-May-2024 Friday
The main thing you need to know about losing weight is “Calorie Deficit”. How to stick to it and not break down?
13-May-2024 Monday
Do you want me to prove in a couple of minutes that you can do anything?
01-May-2024 Wednesday
SUGAR KILLS OUR WILL
14-April-2024 Sunday
Not stuffy food
12-April-2024 Friday
First results (30th day)
10-April-2024 Wednesday
And what is he wrong about?
07-April-2024 Sunday
Mother of dragons, daughter of marathons (c)
05-April-2024 Friday
How to gain weight if you're skinny? (history and result of the mentee, or how to pick up so that the wind does not blow away on the beach)
03-April-2024 Wednesday
Fitness model in 4 months (week 3/16)
20-March-2024 Wednesday
Fitness model in 4 months (1/16 week)
18-March-2024 Monday
Metabolism Reboot: Life Energy Basics
18-March-2024 Monday
Found a way to quickly get rid of a big belly
10-March-2024 Sunday
Get it done in 100 days (approximately), or a fitness model in 3-4 months
05-March-2024 Tuesday
How not to lose weight by summer, but forever
05-March-2024 Tuesday
When will you start eating meat normally? Like a real man!
01-March-2024 Friday
This is my first experience in blogging and creating content here, but I'll try
22-February-2024 Thursday
Reply to the post “The story of my weight loss (180 turn)”