Personal experience, Workout
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09-December-2024 Monday
Run 200 km before the New Year?!

20-June-2024 Thursday
Why does everyone feel sorry for themselves? It's about you

04-June-2024 Tuesday
Sports for those who don't understand anything. Part #3 - Training

04-April-2024 Thursday
Step aerobics for beginners, level zero. Personal experience

04-February-2024 Sunday
Trainer-philosopher and the world of sofa harmony

22-September-2023 Friday
I'll go to sports, I need to get myself in order for the summer

18-September-2023 Monday
"Confession of a young hypertensive patient" or "The story of a huge inheritance"

20-June-2023 Tuesday
Bike plan from 0 to 100. And maybe more!

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