Calisthenica, Fitness
24-July-2024 Wednesday
Hello! Check out the crocodile! (trick)
28-December-2022 Wednesday
A match from a box.
14-September-2022 Wednesday
How to progress by training with your own body weight?
26-April-2022 Tuesday
Calisthenics.The Culture of the Workout Ghetto
22-November-2020 Sunday
From street gymnasts to professional athletes. How has Workout changed over 10 years?
19-November-2020 Thursday
What have girls been able to achieve in men's sports? At the same time they are slender and fragile
15-November-2020 Sunday
Streetlifter in powerlifting
13-November-2020 Friday
How to start training if you are “total zero”. This is the main principle for any strength sport!
10-November-2020 Tuesday
Basic movement on the horizontal bar that every self-respecting athlete should be able to do
27-September-2020 Sunday
Combined exercises
11-September-2020 Friday
How a street gymnast holds his body on 4 fingers. Tall height is not a hindrance for an athlete!
24-July-2020 Friday
The person who created the workout is Hassan Yasin?
11-June-2020 Thursday
How to stand out from the crowd? Workout by Vadim Oleynik
06-April-2020 Monday
The most complex Static Workout Elements on Easy. Conqueror of Statics Nedko Nedkov!
09-February-2019 Saturday
Cerberus training program
14-March-2017 Tuesday
Progressive push-ups
28-October-2014 Tuesday
sticky
v20240901