Health, FitnessPage 48
27-May-2024 Monday
Headwork #4: We are all robots
27-May-2024 Monday
I haven’t touched the barbell for almost a month
27-May-2024 Monday
A few words about “losing weight”
27-May-2024 Monday
Two videos of my transformation
25-May-2024 Saturday
I'm starting to lose weight
25-May-2024 Saturday
Horizontal rows in a block machine
25-May-2024 Saturday
7 steps to a slim body
25-May-2024 Saturday
Functional stairs
25-May-2024 Saturday
Why do you want to eat before bed and what to do about it
25-May-2024 Saturday
French press with dumbbell standing
25-May-2024 Saturday
The number 1 exercise for your glutes is the glute bridge.
25-May-2024 Saturday
Abs exercise. Transversus muscle
25-May-2024 Saturday
Rear delt exercise
25-May-2024 Saturday
Delta exercise - overhead disc rotation
25-May-2024 Saturday
Exercise for the inner thigh in the simulator
25-May-2024 Saturday
Exercise for biceps femoris in the simulator - flexion of the lower leg
25-May-2024 Saturday
Balance exercise!
24-May-2024 Friday
Exercise for a wide back - vertical row in a block machine
24-May-2024 Friday
Exercise for a toned stomach
24-May-2024 Friday
Exercise for the upper chest - incline presses with dumbbells
24-May-2024 Friday
Exercise for your calves in a sitting machine
24-May-2024 Friday
Barbell row to the chin
24-May-2024 Friday
One arm dumbbell row
24-May-2024 Friday
Lat bent over row
24-May-2024 Friday
Top exercise for forearms Popeye the Sailor
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