Health, Walrus

10-January-2024 Wednesday
Winter swimming: the pros and cons of swimming in an ice hole

05-June-2021 Saturday
The Epiphany Hole: The Church Is Against, But Science Is Not

08-July-2020 Wednesday
For those whose hot water has been turned off and who are slightly hardened

11-February-2020 Tuesday
“Shmotyev in the fog” or “Technoceramics, under the cover of darkness, quietly poisons children with harmful emissions.” Greta Thunberg is shocked!

12-November-2018 Monday
Swimming in icy water, drawing strength from the cold


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