Charger, Horizontal bar

04-September-2024 Wednesday
I went out into the yard to do some exercises before dawn.

22-November-2023 Wednesday
Physical education achievements at 40 years old

30-August-2021 Monday
Calorie balance and Metabolism. Day 8/100 under the SOTKA program

24-August-2021 Tuesday
Let's talk about the importance of warming up before a workout. Day 2/100

18-May-2016 Wednesday
Charge, get up


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