Breath, Healthy lifestyle

25-March-2024 Monday
Breathing according to the Square method: how it works, how to do it and what will it give?

Breathing according to the Square method: how it works, how to do it and what will it give? - My, Healthy lifestyle, Health, Fitness, Development, Breath, Sports Tips, Exercises, Perfection, Longpost

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22-March-2024 Friday
Breathing practices: how does it work and where to start?

Breathing practices: how does it work and where to start? - My, Exercises, Health, Workout, Breath, Healthy lifestyle, Fitness, Stress resistance, Longpost

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11-October-2023 Wednesday
How to learn to hold your breath for two minutes or more

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How to learn to hold your breath for two minutes or more - My, Brain, Exercises, Health, Workout, Healthy lifestyle, Holotropic Breathwork, Video, Youtube, Longpost, Breath

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12-May-2023 Friday
Breathe and lose weight. How does breathing practice help in weight loss?

We are losing weight!

Breathe and lose weight. How does breathing practice help in weight loss? - My, Healthy lifestyle, Slimming, Diet, Proper nutrition, Breath, Longpost

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06-September-2021 Monday
How to breathe during a workout? SOTKA day 15/100

How to breathe during a workout? SOTKA day 15/100 - My, Weaving, Sport, Pull-ups, Healthy lifestyle, Breath, Horizontal bar, Longpost

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16-December-2019 Monday
They go to train with whitefish

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