Gollum SPACE
Deficit, Excess weight
13-May-2024 Monday
Metabolic adaptation. Why is the process of losing weight slowing down?
13-April-2024 Saturday
A short story about my weight loss
10-April-2024 Wednesday
Diet. Week #15 (2024)
13-March-2024 Wednesday
Diet. Week #10 (2024)
26-February-2024 Monday
Diet. Week #9 (2024)
30-January-2024 Tuesday
Problems with the regime and what to do if you want to overeat while losing weight?
15-November-2023 Wednesday
HOW TO CREATE A CALORIE DEFICIT. WORKING METHODS Part 2
14-November-2023 Tuesday
HOW TO CREATE A CALORIE DEFICIT? METABOLISM BJU PART 1
18-October-2023 Wednesday
Power control outside the home... or when it doesn't work out
15-September-2023 Friday
The first step is a year long
31-August-2023 Thursday
HOW TO CREATE A CALORIE DEFICIENCY WITH CALCULATIONS?
30-August-2023 Wednesday
A little about the banal. KBJU
18-August-2023 Friday
From 150 to 75 kg in two years at 30
25-July-2023 Tuesday
How to choose your BJU ratio and change body composition? Part 2
12-June-2023 Monday
"I'm in deficit - but not losing weight, why?"
18-April-2023 Tuesday
Calorie deficit and holidays
12-April-2023 Wednesday
Can you gain fat on a calorie deficit?
14-March-2023 Tuesday
Stronger deficit - faster weight loss?
26-February-2023 Sunday
The "energy-saving body" mode that prevents you from losing weight
17-April-2022 Sunday
We destroy the myth "for weight loss, a calorie deficit is sufficient, and the rest is not important." Post 2. Hormonal background
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