Deficit, Excess weight

13-May-2024 Monday
Metabolic adaptation. Why is the process of losing weight slowing down?

13-April-2024 Saturday
A short story about my weight loss

30-January-2024 Tuesday
Problems with the regime and what to do if you want to overeat while losing weight?

15-November-2023 Wednesday
HOW TO CREATE A CALORIE DEFICIT. WORKING METHODS Part 2

14-November-2023 Tuesday
HOW TO CREATE A CALORIE DEFICIT? METABOLISM BJU PART 1

31-August-2023 Thursday
HOW TO CREATE A CALORIE DEFICIENCY WITH CALCULATIONS?

25-July-2023 Tuesday
How to choose your BJU ratio and change body composition? Part 2

12-June-2023 Monday
"I'm in deficit - but not losing weight, why?"

18-April-2023 Tuesday
Calorie deficit and holidays

14-March-2023 Tuesday
Stronger deficit - faster weight loss?

17-April-2022 Sunday
We destroy the myth "for weight loss, a calorie deficit is sufficient, and the rest is not important." Post 2. Hormonal background


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