Deficit, Calories

07-September-2024 Saturday
I tried. About weight again

13-May-2024 Monday
Metabolic adaptation. Why is the process of losing weight slowing down?

30-January-2024 Tuesday
Problems with the regime and what to do if you want to overeat while losing weight?

15-November-2023 Wednesday
HOW TO CREATE A CALORIE DEFICIT. WORKING METHODS Part 2

14-November-2023 Tuesday
HOW TO CREATE A CALORIE DEFICIT? METABOLISM BJU PART 1

31-August-2023 Thursday
HOW TO CREATE A CALORIE DEFICIENCY WITH CALCULATIONS?

25-July-2023 Tuesday
How to choose your BJU ratio and change body composition? Part 2

18-April-2023 Tuesday
Calorie deficit and holidays

01-September-2022 Thursday
Calorie deficit! How to create it correctly in order to lose weight?


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