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14-December-2022 Wednesday
Finally made a complete match

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14-December-2022 Wednesday
Kettlebell rack

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14-September-2022 Wednesday
How to progress by training with your own body weight?

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07-September-2022 Wednesday
Japanese gymnastics by Chiaki Fukuda

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Healthy lifestyle

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14-June-2022 Tuesday
First acrobatic training after 2 months

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11-June-2022 Saturday
Leg-split

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11-June-2022 Saturday
Half-speech

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30-March-2022 Wednesday
Twine on rolls

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24-March-2022 Thursday
Learning to make a speech 2

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19-March-2022 Saturday
Learning to make a speech

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10-March-2022 Thursday
11% fat. Natural drying

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08-March-2022 Tuesday
Balance training with rings

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03-March-2022 Thursday
Balance training

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28-February-2022 Monday
Balance training

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26-February-2022 Saturday
Jumping on a pedestal 110cm

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23-February-2022 Wednesday
Balance training

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16-February-2022 Wednesday
Nedoblanche...

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07-February-2022 Monday
Secret Exercise for Cross Twine

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27-January-2022 Thursday
A convenient way to pull cross twine