Dumbbells, Shoulders
03-March-2024 Sunday
Standing dumbbell flyes
01-September-2023 Friday
4 SIMPLE RULES FOR SHOULDER TRAINING
26-December-2021 Sunday
Shoulder workout (dumbbells only)
11-August-2021 Wednesday
HOW TO EXPAND SHOULDERS?
29-June-2021 Tuesday
ROW WITH A BAR, OR SPARE YOUR SHOULDERS
12-June-2021 Saturday
4 EXERCISES FOR WIDE SHOULDERS
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