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02-October-2024 Wednesday
Tattoo

21-September-2024 Saturday
Vertical block pull

03-September-2024 Tuesday
When doing back exercises, don't forget about your lower back...

27-August-2024 Tuesday
Useful exercises for the back...

26-August-2024 Monday
If you can't go towards your dream, lie down and lie in the direction of your dream.

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