Lower back pain, Healthy lifestyle
11-May-2023 Thursday
Erasing the sole can warn of the disease
14-April-2023 Friday
helped me
09-September-2022 Friday
Lower back pain, hernia POP L5-S1 - TOP bad advice. Part 3. Horizontal bar
09-September-2022 Friday
Lower back pain, hernia POP L5-S1 - TOP bad advice. Part 2. Pool
09-September-2022 Friday
Lower back pain, hernia POP L5-S1 - TOP bad advice. Part 1. Walking
05-September-2022 Monday
Extension and hyperextension. How to do the exercises correctly and how do they differ?
29-July-2022 Friday
Loin and all-all-all. Part 7 (final). Kill the hypochondriac in you. Force rules!
28-July-2022 Thursday
Loin and all-all-all. Part 6. Minus the pain (and blockers)
24-July-2022 Sunday
Loin and all-all-all.
22-July-2022 Friday
Loin and all-all-all.