Body-building, Training

19-May-2024 Sunday
Is it possible to train every day?

14-December-2023 Thursday
Workout Notes - Upper Back Training

24-July-2022 Sunday
Dorian Yates. The most famous student of Mike Mentzer

11-March-2018 Sunday
Psychological study of training addiction (bodybuilding addiction)

01-March-2018 Thursday
Psychological study of training addiction (bodybuilding addiction)

08-August-2016 Monday
What is "overtraining" and why it is very dangerous

19-April-2015 Sunday
Muscles do not grow locally

19-June-2014 Thursday
desire to take care of yourself

16-May-2013 Thursday
The bodybuilder diet (long post)


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