Body-building, Training
19-May-2024 Sunday
Is it possible to train every day?
18-May-2024 Saturday
Incredible arm muscles
14-December-2023 Thursday
Workout Notes - Upper Back Training
25-March-2023 Saturday
7 simple steps to a healthy lifestyle and fitness
24-July-2022 Sunday
Dorian Yates. The most famous student of Mike Mentzer
25-February-2022 Friday
Functional training – does it make sense? Scientific review
18-July-2021 Sunday
Hard leg workout
26-May-2021 Wednesday
WHAT TO REPLACE SPORTS NUTRITION?
24-April-2021 Saturday
WHAT DO BIG MUSCLES GIVE US?
04-December-2019 Wednesday
Anabolic steroids: from the origins to the present. Part 1
06-April-2019 Saturday
"Method 21" - training for any muscle group
09-March-2019 Saturday
Test your strength with two exercises and the Tabata system
02-March-2019 Saturday
Reality training for beginners. Summarizing.
26-February-2019 Tuesday
How to learn to pull up on the crossbar?
23-February-2019 Saturday
Volumetric training and push-ups. My training...
11-March-2018 Sunday
Psychological study of training addiction (bodybuilding addiction)
01-March-2018 Thursday
Psychological study of training addiction (bodybuilding addiction)
08-August-2016 Monday
What is "overtraining" and why it is very dangerous
19-April-2015 Sunday
Muscles do not grow locally
19-June-2014 Thursday
desire to take care of yourself
16-May-2013 Thursday
The bodybuilder diet (long post)
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