Body-building, Calorie counting

27-May-2024 Monday
Two videos of my transformation


IgoryanFit
 

Losing Weight Forever
 
Two videos of my transformation
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25-May-2024 Saturday
I'm starting to lose weight


IgoryanFit
 

Losing Weight Forever
 
I'm starting to lose weight
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25-May-2024 Saturday
Horizontal rows in a block machine


IgoryanFit
 

Losing Weight Forever
 
Horizontal rows in a block machine
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25-May-2024 Saturday
Functional stairs


IgoryanFit
 

Losing Weight Forever
 
Functional stairs
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25-May-2024 Saturday
French press with dumbbell standing


IgoryanFit
 

Losing Weight Forever
 
French press with dumbbell standing
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25-May-2024 Saturday
The number 1 exercise for your glutes is the glute bridge.


IgoryanFit
 

Losing Weight Forever
 
The number 1 exercise for your glutes is the glute bridge.
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25-May-2024 Saturday
Abs exercise. Transversus muscle


IgoryanFit
 

Losing Weight Forever
 
Abs exercise. Transversus muscle
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25-May-2024 Saturday
Rear delt exercise


IgoryanFit
 

Losing Weight Forever
 
Rear delt exercise
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25-May-2024 Saturday
Delta exercise - overhead disc rotation


IgoryanFit
 

Losing Weight Forever
 
Delta exercise - overhead disc rotation
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25-May-2024 Saturday
Exercise for the inner thigh in the simulator


IgoryanFit
 

Losing Weight Forever
 
Exercise for the inner thigh in the simulator
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25-May-2024 Saturday
Exercise for biceps femoris in the simulator - flexion of the lower leg


IgoryanFit
 

Losing Weight Forever
 
Exercise for biceps femoris in the simulator - flexion of the lower leg
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24-May-2024 Friday
Exercise for a wide back - vertical row in a block machine


IgoryanFit
 

Losing Weight Forever
 
Exercise for a wide back - vertical row in a block machine
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24-May-2024 Friday
Exercise for a toned stomach


IgoryanFit
 

Losing Weight Forever
 
Exercise for a toned stomach
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24-May-2024 Friday
Exercise for the upper chest - incline presses with dumbbells


IgoryanFit
 

Losing Weight Forever
 
Exercise for the upper chest - incline presses with dumbbells
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24-May-2024 Friday
Exercise for your calves in a sitting machine


IgoryanFit
 

Losing Weight Forever
 
Exercise for your calves in a sitting machine
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24-May-2024 Friday
Barbell row to the chin


IgoryanFit
 

Losing Weight Forever
 
Barbell row to the chin
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24-May-2024 Friday
One arm dumbbell row


IgoryanFit
 

Losing Weight Forever
 
One arm dumbbell row
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24-May-2024 Friday
Lat bent over row


IgoryanFit
 

Losing Weight Forever
 
Lat bent over row
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