Run, Exercises
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21-May-2024 Tuesday
Preparing for 1/2 IronMan. Half marathon

17-May-2024 Friday
Continuation of the post “My whining at the gym”

13-May-2024 Monday
21 EXERCISES FOR THE BUTTOCKS

19-April-2024 Friday
Special running exercises

08-April-2024 Monday
Preparing for 1/2 Ironman. Week 01.04 - 07.04

08-April-2024 Monday
Runs 2. Return of the run. Answers on questions

28-February-2024 Wednesday
4 ways to force yourself to do cardio

27-January-2024 Saturday
Where to start running? The basis

13-January-2024 Saturday
About running after 40 or closer to 50

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