Run, Cross
23-April-2024 Tuesday
Sport shoes
17-February-2024 Saturday
Sneakers
19-September-2023 Tuesday
All-Russian running day "Cross of the Nation-2023"
12-September-2023 Tuesday
Athletics cross-country "Golden Autumn"
10-May-2023 Wednesday
Cross for 3 km
17-April-2023 Monday
Volunteers of the foundation took part in the cross-country "Fast Dog"
27-September-2022 Tuesday
Running Festival
31-August-2022 Wednesday
Last check before ski season
21-September-2021 Tuesday
Athletics cross "Golden Autumn"
23-June-2021 Wednesday
On the consequences of cross-country running
07-April-2020 Tuesday
Need a run!
20-October-2019 Sunday
Cross-country to the hill and back, total distance 15 km.
11-October-2019 Friday
A little about motivation
16-September-2019 Monday
Motivation
12-February-2019 Tuesday
42.2 km without food and water in 30-degree frost
10-November-2017 Friday
Democrat Cross
22-April-2017 Saturday
Severe Chelyabinsk cross
03-September-2016 Saturday
Out of the blue
21-July-2015 Tuesday
Inspired by the post and especially by the comment #comment_50104468. Additions, tips, comments.
24-August-2014 Sunday
How to keep fit. Useful LONG POST. Second attempt (shortened, because not all fit)
24-August-2014 Sunday
How to keep fit properly. LONG POST
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