Arm, Healthy lifestyle

02-December-2023 Saturday
First month of periodized training

19-November-2023 Sunday
Technique or strength? What is more important in arm wrestling?

13-November-2023 Monday
Minimizing injuries in arm wrestling

13-November-2023 Monday
Periodization of training in arm wrestling

08-October-2023 Sunday
Where does arm wrestling begin for a beginner?


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