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02-July-2024 Tuesday
How to form a habit of doing push-ups in the morning? 3 simple steps

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20-June-2024 Thursday
Hanging Leg Raise

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16-May-2024 Thursday
Anatomy of the abdominal muscles

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07-May-2024 Tuesday
How to pump up your oblique abdominal muscles as effectively as possible?

IgoryanFit

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16-April-2024 Tuesday
Washboard on belly

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27-February-2024 Tuesday
Abdominal workout on the floor

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07-February-2024 Wednesday
Response to the post “HOW TO DO APPROACHES?”

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07-February-2024 Wednesday
HOW TO DO APPROACHES?

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01-February-2024 Thursday
Ab roller

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20-January-2024 Saturday
Abdominal exercises

valentaim1

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06-January-2024 Saturday
Sport

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23-November-2023 Thursday
Why no press?

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26-October-2023 Thursday
"Windshield wipers" on the crossbar

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02-September-2023 Saturday
Lying pelvic lifts

valentaim1

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22-August-2023 Tuesday
The structure of the abdominal muscles

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15-August-2023 Tuesday
Hollow Body Flutter Kicks

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10-August-2023 Thursday
Improve your back with these short, effective exercises. #health #exercise #charging

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03-August-2023 Thursday
Vary your physical activity: types of exercise for health benefits

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24-July-2023 Monday
ChatGPT: Your new customer acquisition assistant for your gym

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21-July-2023 Friday
Gym

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04-July-2023 Tuesday
Exercise "wipers"

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29-June-2023 Thursday
10 minutes of intensive training for the press Anton Vedet

antonvedet

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22-June-2023 Thursday
Press complex for home

Zwenger

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17-June-2023 Saturday
What to do in the fitness club? Instructions for beginners in the gym

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