Health, WorkoutPage 49
05-June-2024 Wednesday
Cordyceps - a mushroom from a caterpillar
05-June-2024 Wednesday
My main “valid” reason for missing a workout. What is yours?
04-June-2024 Tuesday
How to properly stretch the heart muscle
03-June-2024 Monday
How to pump up round shoulders?
02-June-2024 Sunday
Post of gratitude and answers))))
01-June-2024 Saturday
I decided to check myself
28-May-2024 Tuesday
How to make your brain work at 100%: an ideal daily routine from a neuroscientist
27-May-2024 Monday
Working with your head #2: Instructions for success
27-May-2024 Monday
I haven’t touched the barbell for almost a month
27-May-2024 Monday
A few words about “losing weight”
27-May-2024 Monday
Two videos of my transformation
27-May-2024 Monday
What you need to feel energetic in your body after the New Year holidays
27-May-2024 Monday
Losing weight without exhausting diets
26-May-2024 Sunday
What do I do in my free time
26-May-2024 Sunday
An unexpected way to keep fit
25-May-2024 Saturday
I'm starting to lose weight
25-May-2024 Saturday
Horizontal rows in a block machine
25-May-2024 Saturday
7 steps to a slim body
25-May-2024 Saturday
Functional stairs
25-May-2024 Saturday
French press with dumbbell standing
25-May-2024 Saturday
The number 1 exercise for your glutes is the glute bridge.
25-May-2024 Saturday
Abs exercise. Transversus muscle
25-May-2024 Saturday
Rear delt exercise
25-May-2024 Saturday
Delta exercise - overhead disc rotation
25-May-2024 Saturday
Exercise for the inner thigh in the simulator
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