Telegram (link), Fitness
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08-July-2024 Monday
Fitness instructor


gfgzz
 

Strawberry art
 
Fitness instructor
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02-July-2024 Tuesday
Sugar dropped during training


SkinteDeneg
 

Physical Education and Sports
 
Sugar dropped during training
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Telegram (link) Body-building Gym Sports Tips Gym Workout Fitness Yandex Zen (link)

02-July-2024 Tuesday
What carbohydrates can you eat and which ones can you not? And why are they generally demonized?


AnnaMotoshina
 
What carbohydrates can you eat and which ones can you not? And why are they generally demonized?
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02-July-2024 Tuesday
Nutrition for gaining muscle mass: how to properly create a diet for women


AnnaMotoshina
 
Nutrition for gaining muscle mass: how to properly create a diet for women
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Telegram (link) Diet Healthy lifestyle Nutrition Proper nutrition Gym Sports Tips Gym Fitness

02-July-2024 Tuesday
How to get enough protein for muscle recovery and growth. Dispelling myths


AnnaMotoshina
 
How to get enough protein for muscle recovery and growth. Dispelling myths
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Telegram (link) Diet Health Healthy lifestyle Nutrition Slimming Proper nutrition Sport Sports Tips Gym Fitness

01-July-2024 Monday
How many reps to perform per set and how many sets to perform per workout and per week?


SkinteDeneg
 
How many reps to perform per set and how many sets to perform per workout and per week?
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Telegram (link) Gym Sports Tips Gym Workout Exercises Fitness Yandex Zen (link)

30-June-2024 Sunday
An 85-year-old fitness granny from Kemerovo who doesn’t miss leg day


JonyPoly
 

Physical Education and Sports
 
An 85-year-old fitness granny from Kemerovo who doesn’t miss leg day
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Telegram (link) Grandmother Video Kemerovo Cool Sport Workout Fitness

30-June-2024 Sunday
Supersets in training - what is the advantage?


SkinteDeneg
 

Physical Education and Sports
 
Supersets in training - what is the advantage?
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Telegram (link) Body-building Gym Sports Tips Gym Fitness Yandex Zen (link)

30-June-2024 Sunday
Proteins, fats and carbohydrates. Don't carbohydrates make you fat?


SkinteDeneg
 
Proteins, fats and carbohydrates. Don't carbohydrates make you fat?
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Telegram (link) Body-building Diet Healthy lifestyle Nutrition Gym Sports Tips Gym Fitness Yandex Zen (link)

21-June-2024 Friday
After a UAV attack in Krasnodar, the bus station and boiler room buildings were damaged


UnrealUzver
 

Chronicles of the SVO
 
After a UAV attack in Krasnodar, the bus station and boiler room buildings were damaged
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Telegram (link) Drone Explosion APU Krasnodar Краснодарский Край Russia and Ukraine Special operation

20-June-2024 Thursday
Mary Fox - Breaking a Sweat


skorpionik
 

SK | Erotica
 
Mary Fox - Breaking a Sweat
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21-May-2024 Tuesday
Why do I need a fucking Beard that pisses everyone off or Where are your balls buried?


Vasyanamasse
 
Why do I need a fucking Beard that pisses everyone off or Where are your balls buried?
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Telegram (link) Beard Choice Love Mat Wisdom Relationship Sport Success Philosophy Fitness Person

10-May-2024 Friday
Super workout


BlackLola
 
Super workout
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Telegram (link) Video Healthy lifestyle Slimming Proper nutrition Sport Sports girls Workout Fitness

07-May-2024 Tuesday
The best way to burn fat for those who exercise


terehov.fit
 
The best way to burn fat for those who exercise
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Telegram (link) Diet Fat burning Healthy eating Research Saturated fats Nutrition Calorie counting Slimming Proper nutrition Fitness

26-April-2024 Friday
Air Force and me. "Spring, the military, competitions and me"


user8910640
 
Air Force and me. "Spring, the military, competitions and me"
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Telegram (link) Slimming Workout Exercises Fitness Yandex Zen (link)

20-April-2024 Saturday
Who brought the child's ashes to the rocking chair??


Pridd
 
Who brought the child's ashes to the rocking chair??
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Telegram (link) Cremation Gym Gym Fitness Shaker

16-April-2024 Tuesday
How to do 9,000 push-ups and 10,000 squats in a year?


user8910640
 
How to do 9,000 push-ups and 10,000 squats in a year?
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Telegram (link) Motivation Slimming Workout Exercises Fitness Yandex Zen (link)

07-April-2024 Sunday
Preparation in flight)


dzmisha73
 
Preparation in flight)
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Telegram (link) Video Girls Booty Gym Sports girls Fitness

07-April-2024 Sunday
Normal stretch


dzmisha73
 
Normal stretch
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Telegram (link) Video Girls Booty Stretching Gym Sports girls Fitness

02-April-2024 Tuesday
With bro in the NoHomo rocking chair


Pridd
 
With bro in the NoHomo rocking chair
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02-April-2024 Tuesday
Would you like some coffee? Please go for a run


NeuroTrends
 

Humor from around the world
 
Would you like some coffee? Please go for a run
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Telegram (link) Treadmill Video Coffee Coffee machine Technologies Fitness Humor

01-April-2024 Monday
What kind of exercise


dzmisha73
 
What kind of exercise
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Telegram (link) Video Girls Gym Sports girls Fitness

24-March-2024 Sunday
A Reddit user asked ChatGPT to come up with a training program for him, and DALL-E 3 to visualize them


AndronDroid
 

Artificial Intelligence
 
A Reddit user asked ChatGPT to come up with a training program for him, and DALL-E 3 to visualize them
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Chatgpt Dall-e Telegram (link) Нейронные сети Workout Fitness

18-March-2024 Monday
So how to do it then?


andrmm
 

Bayans
 
So how to do it then?
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Telegram (link) Video Embarrassment Fitness

07-March-2024 Thursday
5 tips on how to lose weight cheaply by summer


mordasinus
 

We are losing weight!
 
5 tips on how to lose weight cheaply by summer
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Telegram (link) Slimming Sport Workout Fitness Prices Saving
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