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18-May-2023 Thursday
The farmer's walk: an effective exercise for muscle development and health promotion

YOUSTEEL

The farmer's walk: an effective exercise for muscle development and health promotion - Body-building, Run, Workout, Muscle, Bodybuilders, Gym, Exercises, Press, Тренер

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02-April-2023 Sunday
What are plyometric exercises and their benefits

L1GHT.SP0RT

What are plyometric exercises and their benefits - My, Sport, Gym, Workout, Тренер, Fitness, Body-building, Healthy lifestyle, Muscle, Press, Exercises

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26-March-2023 Sunday
Here's why it's so important to train to failure: what is a point of failure

L1GHT.SP0RT

Here's why it's so important to train to failure: what is a point of failure - My, Sport, Workout, Fitness, Excess weight, Slimming, Тренер, Exercises, Gym, Body-building, Muscle, Press, Healthy lifestyle

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23-March-2023 Thursday
3 Common Pushup Mistakes to Fix Now

nikolaisemenov

3 Common Pushup Mistakes to Fix Now - My, Gym, Injury, Fitness, Body-building, Exercises, Workout, Press, Тренер, Healthy lifestyle, Excess weight, Proper nutrition, Slimming, Longpost

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18-March-2023 Saturday
Neuromuscular communication with the brain - how it affects the effectiveness of training

L1GHT.SP0RT

Neuromuscular communication with the brain - how it affects the effectiveness of training - My, Exercises, Тренер, Body-building, Fitness, Gym, Muscle, Healthy lifestyle, Excess weight, Proper nutrition, Slimming, Diet, Nutrition, Press, Run

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02-March-2023 Thursday
TO BE A LIFTER IN THE SOVIET UNION-NOOOOOOO!!! IT'S BETTER TO BE A LIFTER IN RUSSIA!

GodzillaPower

Be at home, Traveler

TO BE A LIFTER IN THE SOVIET UNION-NOOOOOOO!!! IT'S BETTER TO BE A LIFTER IN RUSSIA! - My, Body-building, Powerlifting, Bodybuilders, Strong girl, Gym, Press, the USSR, Russia, Тренер, Exercises, Picture with text, Sports girls

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25-February-2023 Saturday
How to overcome training plateaus and move to the next level

How to overcome training plateaus and move to the next level - My, Workout, Fitness, Healthy lifestyle, Health, Тренер, Sport, Gym, Proper nutrition, Body-building, Diet, Slimming, Excess weight, Nutrition, Run, Motivation, Press, Exercises

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23-February-2023 Thursday
How exercise can help fight stress and anxiety

How exercise can help fight stress and anxiety - My, Workout, Fitness, Healthy lifestyle, Health, Тренер, Sport, Gym, Proper nutrition, Body-building, Run, Excess weight, Diet, Slimming, Motivation, Press, Exercises

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23-February-2023 Thursday
Which Ab Exercises Really Work: The Science behind it

Which Ab Exercises Really Work: The Science behind it - My, Workout, Fitness, Healthy lifestyle, Exercises, Тренер, Body-building, Sport, Health, Diet, Slimming, Excess weight, Press, Gym

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22-February-2023 Wednesday
Breath control during pull-ups

mksfv

Breath control during pull-ups - Exercises, Тренер, Workout, Fitness, Healthy lifestyle, Gym, Diet, Body-building, Slimming, Excess weight, Nutrition, Proper nutrition, Motivation, Breakfast, Press, Laziness, Sport, Health, Basketball, Run

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22-February-2023 Wednesday
Correct grip technique

mksfv

Correct grip technique - Gym, Sport, Healthy lifestyle, Workout, Exercises, Fitness, Run, Тренер, Nutrition, Proper nutrition, Excess weight, Diet, Health, Motivation, Press, Gym, How is it correct?, Wrong and right, Longpost, Body-building

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19-February-2023 Sunday
5 best abs exercises

5 best abs exercises - My, Workout, Healthy lifestyle, Fitness, Health, Sport, Тренер, Gym, Slimming, Proper nutrition, Excess weight, Diet, Nutrition, Run, Body-building, Press, Back

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15-February-2023 Wednesday
Cry from the heart. Fitness and sports

DigitalNomadmin

We are losing weight!

Cry from the heart. Fitness and sports - My, Question, Sport, Fitness, Slimming, Gym, Press, Diet, Excess weight, Healthy lifestyle, Workout, Proper nutrition, Run, Тренер, Body-building, Mat, Longpost

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10-February-2023 Friday
Best Abs Exercise

MyckyL

Physical Education and Sports

Best Abs Exercise - My, Sport, Тренер, Sports Tips, Press, Workout, Repeat

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02-February-2023 Thursday
How to do plank

MyckyL

Physical Education and Sports

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30-January-2023 Monday
Rest days between workouts and their underestimation

LIGHTING.SPORT

Rest days between workouts and their underestimation - My, Workout, Run, Тренер, Healthy lifestyle, Fitness, Exercises, Proper nutrition, Excess weight, Diet, Slimming, Nutrition, Press, Motivation, Health, Sport

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29-January-2023 Sunday
Benefits of exercising at night

LIGHTING.SPORT

Benefits of exercising at night - My, Run, Workout, Тренер, Exercises, Healthy lifestyle, Sport, Excess weight, Proper nutrition, Diet, Nutrition, Fitness, Motivation, Body-building, Health, Press

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29-January-2023 Sunday
What is the Body & mind program and its benefits

LIGHTING.SPORT

What is the Body & mind program and its benefits - My, Тренер, Exercises, Workout, Healthy lifestyle, Fitness, Slimming, Excess weight, Proper nutrition, Diet, Nutrition, Run, Press, Motivation, Back, Health, Sport

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27-January-2023 Friday
Nutrition and bodybuilding

Nutrition and bodybuilding - My, Fitness, Slimming, Health, Healthy lifestyle, Тренер, Proper nutrition, Motivation, Diet, Excess weight, Nutrition, Sport, Workout, Run, Body-building, Breakfast, Press

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27-January-2023 Friday
Do this exercise 3 times a day and...

migelos2014

Pain Video Unclear Press Advice Sport Gym Sports Tips Strange people Strange humor Тренер Workout Exercises

26-January-2023 Thursday
Cardiovascular training and its benefits

Cardiovascular training and its benefits - My, Fitness, Slimming, Health, Тренер, Motivation, Healthy lifestyle, Excess weight, Sport, Diet, Proper nutrition, Nutrition, Workout, Run, Body-building, Press

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21-January-2023 Saturday
Alcohol and sports

Alcohol and sports - My, Health, Fitness, Slimming, Healthy lifestyle, Тренер, Motivation, Diet, Proper nutrition, Excess weight, Sport, Nutrition, Workout, Run, Body-building, Laziness, Press, Self-development

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19-January-2023 Thursday
The benefits of swimming

The benefits of swimming - My, Fitness, Slimming, Body-building, Press, Bodybuilders, Motivation, Excess weight, Тренер, Sport, Diet, Healthy lifestyle, Health, Proper nutrition, Workout, Nutrition, Run

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15-January-2023 Sunday
CrossFit and its benefits