OfpPage 3
19-April-2021 Monday
How to quickly increase the number of push-ups up to 100 times
10-April-2021 Saturday
How to pump up your abs in 10 minutes a day, at home
02-April-2021 Friday
Circuit training at home with chairs. A set of 10 exercises
12-March-2021 Friday
Circuit, home training. Developing strength and endurance
18-February-2021 Thursday
Gym at home for 12,000 rubles. How? Is it worth it?
13-February-2021 Saturday
Cardio workout at home in 10 minutes (2 difficulty levels)
Video
Видео, Офп
Endurance
Выносливость, Офп
Cardio training
Кардиотренировка, Офп
Ofp
Sport
Офп, Спорт
Body
Офп, Тело
Workout
Офп, Тренировка
Workout at home
Офп, Тренировка дома
Exercises
Офп, Упражнения
Physical activity
Офп, Физическая активность
Fitness
Офп, Фитнес
08-February-2021 Monday
Fat burning and muscle strengthening at home
03-February-2021 Wednesday
Leg training at home
Video
Видео, Офп
Gto
Гто, Офп
Healthy lifestyle
ЗОЖ, Офп
Muscle
Мышцы, Офп
Push ups
Отжимания, Офп
Ofp
Sport
Офп, Спорт
Body
Офп, Тело
Workout
Офп, Тренировка
Workout at home
Офп, Тренировка дома
Physical activity
Офп, Физическая активность
Physical Education
Офп, Физкультура
Fitness
Офп, Фитнес
02-February-2021 Tuesday
Dips. Powerful chest and triceps workout
Video
Видео, Офп
Healthy lifestyle
ЗОЖ, Офп
Muscle
Мышцы, Офп
Push ups
Отжимания, Офп
Ofp
Sport
Офп, Спорт
Body
Офп, Тело
Workout
Офп, Тренировка
Workout at home
Офп, Тренировка дома
Physical Education
Офп, Физкультура
Fitness
Офп, Фитнес
01-February-2021 Monday
Intense, full-body interval training in 4 minutes
26-January-2021 Tuesday
100 movements a day. My training program
16-January-2021 Saturday
Motivation for training, physical education and sports. 5 Powerful Tips
06-January-2021 Wednesday
13 exercises for the obliques. Choose a few and get to work!
29-December-2020 Tuesday
Top 9 exercises for the forearms (home/gym). How to build strong forearms?
27-December-2020 Sunday
Experienced Manny Pacquiao's ab workout
25-December-2020 Friday
I'll tell you how I made a home gym. Comparing home workouts with gym workouts
24-December-2020 Thursday
Pistol exercise: how to learn? develop strength, flexibility and mobility
23-December-2020 Wednesday
Press on the horizontal bar 3 in 1 from LvL 1 to LvL 16 (WHAT IS YOUR LEVEL?)
22-December-2020 Tuesday
Let's do it differently?
22-December-2020 Tuesday
Top 17 bodyweight exercises for legs and buttocks
21-December-2020 Monday
How to do push-ups correctly? Technique and best types of push-ups for chest and triceps
20-December-2020 Sunday
Warm-up exercises. Body workout in 5 minutes
Video
Видео, Офп
Charger
Зарядка, Офп
Ofp
Warm up
Офп, Разминка
Warming up
Офп, Разогрев
Stretching
Офп, Растяжка
Sport
Офп, Спорт
Workout
Офп, Тренировка
Workout at home
Офп, Тренировка дома
Exercises
Офп, Упражнения
Physical activity
Офп, Физическая активность
Physical Education
Офп, Физкультура
Fitness
Офп, Фитнес
25-November-2020 Wednesday
Will you repeat this incredible exercise on the horizontal bar?
24-November-2020 Tuesday
What are professional street gymnasts capable of? Cooler than artistic gymnastics?
Athletes
Атлеты, Офп
Bars
Брусья, Офп
Video
Видео, Офп
Workout
Воркаут, Офп
Gymnastics
Гимнастика, Офп
Healthy lifestyle
ЗОЖ, Офп
Crossfit
Кроссфит, Офп
Standards
Нормативы, Офп
Ofp
Sport
Офп, Спорт
Athletes
Офп, Спортсмены
Workout
Офп, Тренировка
Horizontal bar
Офп, Турник
Physical Education
Офп, Физкультура
22-November-2020 Sunday
From street gymnasts to professional athletes. How has Workout changed over 10 years?
Bars
Брусья, Офп
Video
Видео, Офп
Workout
Воркаут, Офп
Gymnastics
Гимнастика, Офп
Healthy lifestyle
ЗОЖ, Офп
Calisthenica
Калистеника, Офп
Ofp
Sport
Офп, Спорт
Body
Офп, Тело
Workout
Офп, Тренировка
Horizontal bar
Офп, Турник
Turnstiles
Офп, Турникмены
Physical Education
Офп, Физкультура
Fitness
Офп, Фитнес
v20240901