Yoga, Exercises
Page 3

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13-October-2023 Friday
Hormonal Tantra class is a unique event that will take place on Saturday, October 14, from 11:00 to 12:00

23-September-2023 Saturday
Physical inactivity or why you need to move more

18-September-2023 Monday
What do we have there again? Morning?

12-September-2023 Tuesday
Spinal stretch

03-September-2023 Sunday
Romanian deadlift on one leg

01-September-2023 Friday
Technique of push-ups on the uneven bars on the pectoral muscles

01-September-2023 Friday
Raising the knees on the horizontal bar

31-August-2023 Thursday
Hyperextension on the floor

31-August-2023 Thursday
Pull-ups for the head

02-August-2023 Wednesday
Why yoga is useful (from the point of view of scientists)

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