Sport, Physical activityPage 2
12-August-2022 Friday
Running or brisk walking: which is better to choose
27-June-2022 Monday
The connection between the number of steps and mortality Or why you need to walk more often
22-June-2022 Wednesday
We are losing weight.
07-June-2022 Tuesday
We are losing weight.
24-May-2022 Tuesday
We are getting slimmer
20-April-2022 Wednesday
Nordic Walking VS Shame
08-January-2022 Saturday
What's the pattern?...
15-December-2021 Wednesday
Eat less or move more?
03-December-2021 Friday
Everyone must do their job
16-November-2021 Tuesday
The results of the 5 rules of weight loss
12-November-2021 Friday
The second point of physical activity
21-September-2021 Tuesday
We move at any cost - we defeat hypodynamia and keep the youth of the soul and body!))
10-June-2021 Thursday
HOW TO PUMP BACK WITHOUT SHELLS AT HOME
30-May-2021 Sunday
Slimming.
18-May-2021 Tuesday
2-minute complex on the press at home. Effective abs workout
19-April-2021 Monday
How to quickly increase the number of push-ups up to 100 times
10-April-2021 Saturday
How to pump up your abs in 10 minutes a day, at home
12-March-2021 Friday
Circuit, home training. Developing strength and endurance
18-February-2021 Thursday
Gym at home for 12,000 rubles. How? Is it worth it?
13-February-2021 Saturday
Cardio workout at home in 10 minutes (2 difficulty levels)
10-February-2021 Wednesday
Workout for one, fun for the other
08-February-2021 Monday
Fat burning and muscle strengthening at home
03-February-2021 Wednesday
Leg training at home
16-January-2021 Saturday
Motivation for training, physical education and sports. 5 Powerful Tips
06-January-2021 Wednesday
13 exercises for the obliques. Choose a few and get to work!