gollum.space
Health, SpinePage 2
01-November-2020 Sunday
Joints and water - never creak!
31-October-2020 Saturday
Computer station KS-1
26-October-2020 Monday
Why do our bones need vitamin D? And where does vitamin D “live”?
15-October-2020 Thursday
3 theories of hernia treatment or why RESORPTION is better than surgery!
13-October-2020 Tuesday
Facts about the spine (that you probably didn't know!)
11-October-2020 Sunday
How to protect your spine when working at a computer
09-October-2020 Friday
ARE CHONDROPROTECTORS EFFECTIVE?
05-October-2020 Monday
We are the Tkachev Epifanov Clinic. Let's get acquainted!
04-August-2020 Tuesday
Has anyone overcome intervertebral hernia?
03-August-2020 Monday
Shall we crunch?
28-July-2020 Tuesday
If you thought this was about a sedentary lifestyle, here's a little about something else...
30-June-2020 Tuesday
Break your spine to put yourself back together. Part 4
29-June-2020 Monday
Reply to the post “Breaking your spine to put yourself back together. Part 1"
29-June-2020 Monday
Break your spine to put yourself back together. Part 3
29-June-2020 Monday
Break your spine to put yourself back together. Part 2
29-June-2020 Monday
Break your spine to put yourself back together. Part 1
25-June-2020 Thursday
L4-L5 disc herniation. Exacerbation
11-May-2020 Monday
Hernia resorption. How the “standard” treatment model is wrong
05-May-2020 Tuesday
Shoulder pain from a herniated disc? It happens?
13-March-2020 Friday
Increased kyphosis, spinal curvature
11-February-2020 Tuesday
“Shmotyev in the fog” or “Technoceramics, under the cover of darkness, quietly poisons children with harmful emissions.” Greta Thunberg is shocked!
10-December-2019 Tuesday
About pinching
21-November-2019 Thursday
Stretching the vertebrae of the neck.
25-September-2019 Wednesday
beware)
20-July-2019 Saturday
Problem with walking
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