Bars, WorkoutPage 2
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17-June-2024 Monday
06.16.24 20 push-ups (own weight 80 kg + 20 kg weight)
15-May-2024 Wednesday
A small update to push-ups 60kg x 5
12-May-2024 Sunday
Dips on the uneven bars in the gravitron
28-April-2024 Sunday
04/22/2024 - 40 push-ups from a bench with a narrow grip
19-November-2023 Sunday
The final challenge of 30 days of 100 pull-ups!
03-September-2023 Sunday
Shrugs on bars
18-June-2023 Sunday
18th day of the challenge 30 days of 100 pull-ups!
13-June-2023 Tuesday
13th day of the challenge 30 days of 100 pull-ups!
06-November-2022 Sunday
horizontal bars | 12 tips
25-May-2022 Wednesday
The answer to the post "Which training scheme to choose?"
25-May-2022 Wednesday
What training scheme to choose?
08-August-2021 Sunday
The best exercise for the chest on the uneven bars
30-May-2021 Sunday
How did the fight with TOP workout athletes for the championship at CARDO 2021 end?
28-May-2021 Friday
Push-ups on uneven bars 60kg
12-May-2021 Wednesday
What does the massive street athlete from the USA - Hannibal King "sit" on nutrition and how does he train.
11-May-2021 Tuesday
5 common habits we do and don't notice: they interfere with progress in training
09-May-2021 Sunday
From lack of money to recognition. The most pumped up and famous turnstile man. The Story of Hannibal King
07-May-2021 Friday
They say the kettlebell is all you need for a strong body. Let's check this with a small kettlebell complex in a minimum amount of time.
05-March-2021 Friday
Complexes "Vzhukh": circles
20-January-2021 Wednesday
Body transformation, training, the beginning of the journey
17-December-2020 Thursday
The element on the horizontal bar is beyond human capabilities!
29-November-2020 Sunday
Small, but daring! The guy dreamed of being the first in his sport, and this is what he achieved...
29-November-2020 Sunday
What if an athlete only eats fast food and trains?
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