Youtube, FitnessPage 22
29-October-2024 Tuesday
Half squat and full squat
22-September-2024 Sunday
Pump up your arms at home
21-September-2024 Saturday
My first hall
16-September-2024 Monday
Evolution of muscle mass in men
29-August-2024 Thursday
Fingertip Push-ups / Plank / Calisthenics
15-August-2024 Thursday
Glute bridge - mistakes
13-August-2024 Tuesday
Bent-over barbell row - mistakes
08-August-2024 Thursday
French press with dumbbells while seated - mistakes
11-July-2024 Thursday
Oh those naked faces
09-July-2024 Tuesday
Adductor muscles of the thigh
04-July-2024 Thursday
In Russia they want to make a remake of the comedy "The Taming of the Shrew" with Adriano Celentano
04-July-2024 Thursday
CrossFit for everyone
02-July-2024 Tuesday
Horizontal thrust
20-June-2024 Thursday
65 kg!!!
20-June-2024 Thursday
Hanging Leg Raise
13-June-2024 Thursday
Osteoarthritis of the knee joint
11-June-2024 Tuesday
Supination of the forearm
v20240901