Youtube, ExercisesPage 21
13-August-2024 Tuesday
Bent-over barbell row - mistakes
10-August-2024 Saturday
Overweight they say, chuckling, having an athletic physique, you won’t do anything that this person does.
08-August-2024 Thursday
French press with dumbbells while seated - mistakes
28-July-2024 Sunday
Boosting testosterone with posture
10-July-2024 Wednesday
Amputation. Rehabilitation training at the stadium
09-July-2024 Tuesday
Adductor muscles of the thigh
08-July-2024 Monday
THE MOST CONTROVERSIAL WEIGHT LOSS RATION | SELECTING PRODUCTS FOR WEIGHT LOSS
04-July-2024 Thursday
In Russia they want to make a remake of the comedy "The Taming of the Shrew" with Adriano Celentano
02-July-2024 Tuesday
Horizontal thrust
25-June-2024 Tuesday
Work of the pectoral muscles
22-June-2024 Saturday
A small charge for scufs in 15 minutes without leaving the computer
21-June-2024 Friday
Another preparation for the competition
20-June-2024 Thursday
65 kg!!!
20-June-2024 Thursday
Hanging Leg Raise
17-June-2024 Monday
Deadlift done by me
11-June-2024 Tuesday
Supination of the forearm
04-June-2024 Tuesday
Scandinavian curls
30-May-2024 Thursday
RUNNING TECHNIQUE FOR WEIGHT LOSS
30-May-2024 Thursday
Kickback with dumbbells
29-May-2024 Wednesday
ABOUT THE RED SUMMER, OR WHEN IS IT BEST TO GAIN WEIGHT?
23-May-2024 Thursday
Self-development on the guitar or Gleb is not your bread!
23-May-2024 Thursday
05/23/24 L-pull-ups with a narrow grip
20-May-2024 Monday
Self-development on the guitar or 60 minutes of good practice
20-May-2024 Monday
05/07/2024 press on the horizontal bar
15-May-2024 Wednesday
Continuation of the post “What to Do If Your Elbow Hurts?”