Telegram (link), Sports Tips

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12-July-2024 Friday
Why don't I look like you?


AlphaSP
 
Why don't I look like you?
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Telegram (link) Weight Appearance Survey Sport Sports Tips Gym

02-July-2024 Tuesday
Sugar dropped during training


SkinteDeneg
 

Physical Education and Sports
 
Sugar dropped during training
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Telegram (link) Body-building Gym Sports Tips Gym Workout Fitness Yandex Zen (link)

02-July-2024 Tuesday
What carbohydrates can you eat and which ones can you not? And why are they generally demonized?


AnnaMotoshina
 
What carbohydrates can you eat and which ones can you not? And why are they generally demonized?
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Telegram (link) Body-building Health Healthy lifestyle Nutrition Slimming Proper nutrition Gym Sports Tips Gym Тренер Workout Exercises Fitness Fitness Bikini

02-July-2024 Tuesday
Nutrition for gaining muscle mass: how to properly create a diet for women


AnnaMotoshina
 
Nutrition for gaining muscle mass: how to properly create a diet for women
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Telegram (link) Diet Healthy lifestyle Nutrition Proper nutrition Gym Sports Tips Gym Fitness

02-July-2024 Tuesday
How to get enough protein for muscle recovery and growth. Dispelling myths


AnnaMotoshina
 
How to get enough protein for muscle recovery and growth. Dispelling myths
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Telegram (link) Diet Health Healthy lifestyle Nutrition Slimming Proper nutrition Sport Sports Tips Gym Fitness

01-July-2024 Monday
How many reps to perform per set and how many sets to perform per workout and per week?


SkinteDeneg
 
How many reps to perform per set and how many sets to perform per workout and per week?
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Telegram (link) Gym Sports Tips Gym Workout Exercises Fitness Yandex Zen (link)

30-June-2024 Sunday
Supersets in training - what is the advantage?


SkinteDeneg
 

Physical Education and Sports
 
Supersets in training - what is the advantage?
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30-June-2024 Sunday
Proteins, fats and carbohydrates. Don't carbohydrates make you fat?


SkinteDeneg
 
Proteins, fats and carbohydrates. Don't carbohydrates make you fat?
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Telegram (link) Body-building Diet Healthy lifestyle Nutrition Gym Sports Tips Gym Fitness Yandex Zen (link)

23-June-2024 Sunday
Lymph flow plays a vital role in the body!


Zdorovey
 
Lymph flow plays a vital role in the body!
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Telegram (link) Video Health Healthy lifestyle Excess weight Slimming Proper nutrition Sports Tips

23-June-2024 Sunday
Products that help thin the blood!


Zdorovey
 
Products that help thin the blood!
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Telegram (link) Diet Health Healthy lifestyle Excess weight Nutrition Slimming Proper nutrition Sports Tips

21-June-2024 Friday
After a UAV attack in Krasnodar, the bus station and boiler room buildings were damaged


UnrealUzver
 

Chronicles of the SVO
 
After a UAV attack in Krasnodar, the bus station and boiler room buildings were damaged
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Telegram (link) Drone Explosion APU Krasnodar Краснодарский Край Russia and Ukraine Special operation

29-May-2024 Wednesday
Rosemary oil is a well-known remedy for strengthening and growing hair.


Modernpsycholog
 
Rosemary oil is a well-known remedy for strengthening and growing hair.
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Telegram (link) Hair Diet Healthy lifestyle Nutrition Proper nutrition Sports Tips

02-April-2024 Tuesday
With bro in the NoHomo rocking chair


Pridd
 
With bro in the NoHomo rocking chair
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Telegram (link) Body-building Video Gays LGBT Men Kiss Gym Sports Tips Gym Тренер Workout Exercises Fitness

28-February-2024 Wednesday
Shoulder exercises with dumbbells


valentaim1
 
Shoulder exercises with dumbbells
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Telegram (link) Body-building Video Shoulders Gym Sports Tips Gym Тренер Workout Exercises Fitness

27-February-2024 Tuesday
Abdominal workout on the floor


valentaim1
 
Abdominal workout on the floor
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27-February-2024 Tuesday
Shrugs with dumbbells


valentaim1
 
Shrugs with dumbbells
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27-February-2024 Tuesday
What happens if you eat avocado every day?


Rashevskiy18
 
What happens if you eat avocado every day?
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Telegram (link) Avocado Health Healthy lifestyle Proper nutrition Sports Tips Yandex Zen (link)

26-February-2024 Monday
Calorie details


gostova23
 
Calorie details
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Telegram (link) Video Diet Healthy lifestyle Calories Excess weight Nutrition Slimming Proper nutrition Sports Tips Тренер Fitness

22-February-2024 Thursday
You can replace fish with champignons


boraginka
 
You can replace fish with champignons
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22-February-2024 Thursday
Why I recommend starting to work on yourself today


dietmama
 
Why I recommend starting to work on yourself today
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Telegram (link) Diet A crisis Slimming Press Gym Sports girls Sports Tips Exercises Figure Fitness

21-February-2024 Wednesday
How do you understand that your body is missing something?


lovediet
 
How do you understand that your body is missing something?
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Telegram (link) Vitamins Diet Healthy lifestyle Excess weight Nutrition Slimming Proper nutrition Sports Tips

21-February-2024 Wednesday
Core muscle training. This is an amazing complex


fered777
 
Core muscle training. This is an amazing complex
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Telegram (link) Video Diet Healthy lifestyle Plank Proper nutrition Sports Tips Тренер Workout Exercises Fitness

21-February-2024 Wednesday
For a beautiful tummy and firm thighs


KATYA888RUM
 
For a beautiful tummy and firm thighs
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Telegram (link) Video Healthy lifestyle Sports girls Sports Tips Тренер Workout Exercises Fitness

15-February-2024 Thursday
SUPERFOOD and their analogues


user8513400
 
SUPERFOOD and their analogues
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Telegram (link) Proper nutrition Sports Tips

07-February-2024 Wednesday
HOW TO DO APPROACHES?


user8608122
 
HOW TO DO APPROACHES?
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Telegram (link) Body-building Healthy lifestyle Press Sport Gym Sports Tips Gym Тренер Workout Exercises Physical Education Fitness
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