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08-August-2024 Thursday
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22-July-2024 Monday
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22-July-2024 Monday
The day after the first workout))

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18-July-2024 Thursday
Crossover mixing

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18-July-2024 Thursday
What will happen to the body if you go to the gym for 1 month?

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29-May-2024 Wednesday
The best exercises for the buttocks

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29-March-2024 Friday
Do half a push-up)

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31-January-2024 Wednesday
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31-January-2024 Wednesday
2 days before the start of the free training course

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14-December-2023 Thursday
First day as a trainer

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20-November-2023 Monday
Start Monday right

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12-July-2023 Wednesday
(not?) Fat Sighs of Relief (part one)

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24-March-2023 Friday
How to pump up the press in 30 days: an effective system

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16-March-2023 Thursday
"Lose weight by the summer girls"!

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16-March-2023 Thursday
Is training routine or variety?

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07-September-2022 Wednesday
What should a newbie do in the gym?

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05-September-2022 Monday
Extension and hyperextension. How to do the exercises correctly and how do they differ?

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04-September-2022 Sunday
How to properly train your shoulders?

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18-August-2022 Thursday
Strength training or cardio? What is more effective for weight loss? Ch1

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06-May-2022 Friday
The hardest exercise for the press.

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08-March-2022 Tuesday
Balance training with rings

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07-February-2022 Monday
Secret Exercise for Cross Twine

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