Exercises, Fitness
24-March-2017 Friday
Common mistakes girls make at the gym
22-February-2017 Wednesday
We work we work
09-January-2017 Monday
Rear Delta…wtf
22-December-2016 Thursday
A little-known buttock exercise (the whole secret at the end ...)
11-December-2016 Sunday
How to train at home?
09-December-2016 Friday
How to download the press?
28-November-2016 Monday
10 best exercises that involve the muscles of the whole body
27-November-2016 Sunday
The main mistakes and rules when doing exercises for the abdominal and core muscles.
15-August-2016 Monday
Tayler Rose
16-July-2016 Saturday
3 MAIN EXERCISES ON THE FOREARMS! Downloading Forearms at Home
12-July-2016 Tuesday
HOW TO PUMP BICEPS AT HOME. A set of exercises.
01-July-2016 Friday
Workout at home - Exercises for the buttocks and thighs
25-June-2016 Saturday
Is it possible to pump up at home? PLUSES +++ and MINUSES ---
02-January-2016 Saturday
Elastic butt: a set of exercises for training the buttocks
02-January-2016 Saturday
How to choose the right type of fitness.
20-November-2015 Friday
Instructions "how to break yourself in the fitness room."
08-October-2015 Thursday
Effective exercises for the lower abdomen
24-April-2015 Friday
How to build muscle
05-March-2015 Thursday
Get ready for summer!
10-November-2014 Monday
Prancercise-WTF?
19-October-2014 Sunday
A set of exercises that will change your body in 7 minutes
12-July-2014 Saturday
Exercises for all muscle groups for bodybuilding and fitness
22-April-2014 Tuesday
If you don't know what to do - pump your ass
09-October-2013 Wednesday
[For girls] New article "Exercise for Slimming Thighs"
05-March-2013 Tuesday
New creative website for bodybuilding and fitness http://ka4iron.ru/
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