Dinner, Fitness
06-November-2024 Wednesday
4 REASONS to drink RYAZHENKA!
04-November-2024 Monday
3 simple EXERCISES to keep your BACK from hurting!
31-October-2024 Thursday
IMPROVING YOUR VISION!
22-October-2024 Tuesday
Simple EXERCISES to strengthen your BACK and CORRECT your POSTURE that you can DO even at HOME!
10-August-2024 Saturday
Reply to the post “7 RULES OF HEALTHY EATING”
10-August-2024 Saturday
7 RULES OF HEALTHY EATING
16-July-2024 Tuesday
I eat and lose weight, how I changed my eating habits
06-May-2024 Monday
Snack 57g of protein per 100g of product!
05-May-2024 Sunday
How many calories do you think are in this lunch?
02-May-2024 Thursday
Powerful burger with 101g of protein!
26-April-2024 Friday
Fat burning julienne
26-April-2024 Friday
Delicious and healthy dinner!
05-May-2023 Friday
Sooooo ... let's talk about how to safely fry a barbecue on the grill?
02-May-2023 Tuesday
Healthy food survey
25-April-2023 Tuesday
Why do you need sports and proper nutrition? Still the end is the same
30-March-2023 Thursday
Chickpea soup with meatballs
13-January-2023 Friday
What is useful chicory for the human body | What happens if you drink chicory every day?
19-December-2022 Monday
Delicious roll with tuna
18-December-2022 Sunday
Ration for the day 1216 kcal
15-July-2022 Friday
Fish fillet in foil with vegetables
08-July-2022 Friday
PP dinner in 5 minutes. I use these recipes when I don't have time to cook.
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