Workout at home
02-August-2020 Sunday
Push ups. Again. We train the chest. Again
27-July-2020 Monday
The child is a Shaolin master, I advise you to watch the video about his training, it’s worth it
16-July-2020 Thursday
Source of Strength or Leg Training
12-July-2020 Sunday
Training without Arm Equipment
02-July-2020 Thursday
How to Vary Your Workouts
26-June-2020 Friday
Are you depressed? No it's just a back day
19-June-2020 Friday
When I decided to test myself
16-June-2020 Tuesday
Leg day. It will burn
28-May-2020 Thursday
Exercises for trapezius muscles
23-May-2020 Saturday
TOP 15 Types of Push-ups
21-May-2020 Thursday
Hello friends)) I want to share my video, because it is now more relevant than ever to tighten your figure. 11 days until summer!
21-May-2020 Thursday
Complete chest workout at home without equipment
18-May-2020 Monday
What do I do to pump up my breasts?
28-April-2020 Tuesday
Who said that the first training day of a kettlebell marathon was easy? You were mistaken, just like me...
26-April-2020 Sunday
Kettlebell marathon - pump up your endurance
22-April-2020 Wednesday
For fighters
17-April-2020 Friday
Residents of Peekaboo!
16-April-2020 Thursday
Absenteeism
09-April-2020 Thursday
2 MINUTE BREAKFAST WORKOUT | FULL BODY WORKOUT | 2 MINUTES WORKOUT | Roman Lukianchuk
08-April-2020 Wednesday
6 MINUTE WATER BOTTLE WORKOUT | HOME FULL BODY | Roman Lukianchuk
07-April-2020 Tuesday
5 minute TABATA FULL BODY WORKOUT | TIMER & SONGS | No Equipment | Roman Lukianchuk
18-March-2020 Wednesday
Saving yourself from coronavirus: strength training at home
01-December-2017 Friday
Workout at home.
11-August-2017 Friday
Home power complex
03-January-2014 Friday
My own coach.
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